A student who is anxious before exams can be best helped by:

A student experiencing anxiety before exams can be most effectively helped through a combination of relaxation techniques and study skill counseling. Relaxation techniques, such as deep breathing exercises, mindfulness, or progressive muscle relaxation, can help manage the physical and emotional symptoms of anxiety, calming the nervous system. Simultaneously, study skill counseling addresses the root causes of academic stress by equipping students with effective strategies for time management, note-taking, active recall, and test preparation. This dual approach empowers students to not only cope with anxiety in the moment but also to build confidence in their academic abilities, reducing future stress. Avoiding all exams is impractical, more homework can exacerbate anxiety, and punishment is counterproductive. Therefore, a supportive and constructive approach focusing on both emotional regulation and academic preparedness is paramount for student well-being and success.